Weigh In record (no journal entry) for 04 January 2023
|
74.5 kg
Lost so far: 2.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
975 kcal
|
Fat: 40.87g | Prot: 72.63g | Carbs: 82.21g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Molico Leite Desnatado, Scala Queijo Prato, Da Terrinha Tapioca. Lunch: Abóbora Cabotia, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Peito de Frango. Dinner: Maçãs Gala, Nestlé Iogurte Natural Integral 2 Ingredientes, Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Tomates, Scala Queijo Prato, Ovo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|