Weigh In record (no journal entry) for 04 January 2023
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97.7 kg
Lost so far: 1.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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787 kcal
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Fat: 18.92g | Prot: 52.07g | Carbs: 101.06g.
Supper: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Steak Haché 5%. Snacks/Other: Monster Energy Ultra, Bret's Chips Saveur Bolognaise. more...
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Losing 14 kg a Week
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