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El mismo peso...supongo que me malacostumbré a ir bajando un poquito cada día
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91 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.53g | Prot: 128.61g | Carbs: 149.73g.
Breakfast: CasanCrem Mantecrem, Fargo Pan Lacteado, Café Cortado. Lunch: Mayonesa, Milanesa de Pollo. Dinner: Tomates, Milanesa de Carne Frita. Snacks/Other: Té Verde, Ser Yogurt Colchón de Frutas, Activia Yogurt Bebible, Ciruela, Georgalos Chocolate Amargo, Ser Galletitas Dulces Sabor Vainilla. more...
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2965 kcal
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Exercise:
Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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