sammmyjay's Journal, 04 Jan 23

Grilled sourdough bread with whipped roasted red pepper cream cheese, arugula, stove top egg, hot & spicy peppers w/ hot sauce. Turkey bacon & pineapple w/ cinnamon - 336 cals

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1553 kcal

Fat: 67.52g | Prot: 96.85g | Carbs: 150.84g.   Breakfast: Pineapple , Butterball Turkey Bacon, Egg, Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, La Baguetterie Sourdough Bread . Lunch: Prana Black Chia Seeds, Silk Almond Unsweetened Vanilla, Dole Strawberry Banana Frozen Fruit, Isoflex Pure Whey Protein Isolate - Vanilla. Dinner: Kraft Crunchy Peanut Butter, Sesame Oil , Skotidakis Greek Yogurt 2%, Iceberg Lettuce (Includes Crisphead Types) , No Name Slivered Almonds, Emma Traditional Hard Feta Cheese, Carrots , Hoisin Sauce , Compliments Extra Lean Ground Chicken. Snacks/Other: Philadelphia Whipped Chive Cream Cheese, Kraft Crunchy Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes, Quaker Rice Cakes. more...