macabea's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

92 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

920 kcal

Fat: 42.61g | Prot: 89.19g | Carbs: 39.57g. Breakfast: Batavo Pense Zero Morango, Nescafé Tradicional, Molico Leite Desnatado. Lunch: Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca. Snacks/Other: Starbucks Cappuccino Chocolate (Grande). more...

3207 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.2 kg a Week

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macabea's Journal, 15 Apr 15

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macabea's Weight History