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View Diet Calendar, 04 January 2023:
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2008 kcal
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Fat: 79.20g | Prot: 82.91g | Carbs: 232.62g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Kingsmill 50/50 Bread, Crosse & Blackwell Roast Chicken & Vegetable Soup, Tetley Tea with Semi-Skimmed Milk. Dinner: Dairyfine Pots of Choc, Tetley Tea with Semi-Skimmed Milk, Greggs Chargrill Chicken Roll (HS). Snacks/Other: Cadbury Heroes, Philadelphia Cream Cheese, Sainsbury's Milano Salami, Jacob's Cream Crackers, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4517 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (slow) - 3/kph - 6 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...
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Lilac1965's Weight History
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