Goodbye yellow bar status. I could not believe the scale this morning. My clothes have been fitting fine, I knew the holiday treats would cause some gain but DANG. Here we go again *grumble*
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1259 kcal
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Fat: 76.98g | Prot: 83.91g | Carbs: 64.72g.
Breakfast: Food Club Large Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter . Lunch: Trader Joe's Pita Bite Crackers, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Frozen Turkey Burger . more...
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Gaining 0.2 kg a Week
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Comments
Yup, same in my world. 😫
I'll bet you lose it pretty soon with all the walking you're doing. 😁
19 Jan 23 by member: Hazel Harley
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EmmaLeanAgain's Weight History
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