Weigh In record (no journal entry) for 04 January 2023
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1274 kcal
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Fat: 50.32g | Prot: 46.28g | Carbs: 164.95g.
Breakfast: Totole Kaldu Jamur, Sawi Dimasak (dari Segar), Tahu, Telur Rebus. Lunch: Keripik Singkong, Buah Naga, Nanas. Dinner: Nasi Tutug Oncom. Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Kwetiau, Telur Rebus, Roma Sari Gandum Sandwich Susu & Coklat, Regal Regal Marie Biscuit. more...
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Gaining 0.7 kg a Week
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silvirahma's Weight History
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