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Morning everyone, happy hump day!!!! 🌞
Be kind to yourself, put yourself first. ♥️Let the stress out……. Whatever it takes..
If we love ourselves first, we will have a better day and be a better person!! 😁
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117.7 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1402 kcal
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Fat: 29.29g | Prot: 90.58g | Carbs: 206.41g.
Breakfast: Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.6 kg a Week
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