Weigh In record (no journal entry) for 04 January 2023
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3657 kcal
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Fat: 141.80g | Prot: 129.38g | Carbs: 428.69g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Coop Olive Farcite, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Grana Padano Grana Padano Grattugiato , Asiago, Olio Extra Vergine di Oliva, Consilia Piselli Spezzati Secchi, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Vino Rosso da Tavola, Cameo Pizza Ristorante al Salame. Snacks/Other: Noberasco Fichi Secchi, Conad Semi di Zucca, Muller Yogurt Magro Chantilly, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Sigel Cannoli Siciliani (Mastro Pasticciere Siciliano). more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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