Weigh In record (no journal entry) for 04 January 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1820 kcal
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Fat: 62.96g | Prot: 73.22g | Carbs: 187.39g.
Breakfast: Cukier, Milk Land Ser Gouda w Plastrach, Winiary Majonez , Biedronka Chleb Pszenno-Żytni, Kraina Wędlin Szynka Konserwowa. Lunch: Cukier, Kawa Capuccino . Dinner: Makaron z Warzywami. Snacks/Other: Wódka, Tost z Szynką i Serem, Zwykłe Piwo, Milka Oreo. more...
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Losing 9.8 kg a Week
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lukaszpoznan's Weight History
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