Weigh In record (no journal entry) for 04 January 2023
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1594 kcal
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Fat: 45.91g | Prot: 176.45g | Carbs: 110.25g.
Breakfast: Hortifruti Melancia, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Patinho Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Bem Natural Semente de Chia, Ovo Cozido, Growth Supplements Whey Protein Concentrado . more...
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Losing 0.1 kg a Week
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@ferrazbiomedico's Weight History
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