Weigh In record (no journal entry) for 04 January 2023
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96 kg
Lost so far: 3.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1756 kcal
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Fat: 49.33g | Prot: 66.56g | Carbs: 239.45g.
Breakfast: Banaan, AH Blauwe Bessen, AH Basic Havermout, AH Amandeldrink, Alpro Barista Coconut, Nespresso Koffie. Lunch: Gekookt Ei, AH Dikke Maiswafels met Zeezout, AH Zuivelspread Naturel Light, AH Scharrel Kipfilet, Thee. Dinner: AH Schnittbroodjes Volkoren, Uien, AH Hummus, AH Spinazie Deelblokjes, Courgette. Snacks/Other: AH Rode Pitloze Druiven, Maretti Bruschette Bites, Prestige Dessert Passievrucht Mango. more...
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2691 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Shirlvdb's Weight History
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