Weigh In record (no journal entry) for 03 January 2023
|
56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1131 kcal
|
Fat: 38.35g | Prot: 60.33g | Carbs: 137.82g.
Breakfast: Langostinos, Huevo Duro. Lunch: Banana. Dinner: Rollos de California, Ceviche de Pescado. Snacks/Other: Valente Vainillas, Valente Vainillas, Manzana Roja. more...
|
Gaining 0.6 kg a Week
|
|
seguí así's Weight History
|