Weigh In record (no journal entry) for 04 January 2023
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2581 kcal
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Fat: 163.05g | Prot: 109.52g | Carbs: 171.16g.
Breakfast: Chleb w Jajku, Krakus Krakowska Sucha, Chleb Pszenny (Produkt Dietetyczny). Lunch: Tost z Szynką i Serem. Dinner: Boczek, Pieczarki Smażone, Ogórek Kwaszony, Cebule, Smalec. Snacks/Other: Laguna Makrela Wędzona, Mieszko Zozole. more...
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Losing 0.4 kg a Week
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