Weigh In record (no journal entry) for 04 January 2023
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124.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1697 kcal
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Fat: 32.97g | Prot: 206.51g | Carbs: 139.50g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Lunch: Orangen, Milch 1,5%, ESN Iso-Whey Hardcore - Chocolate, Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Snacks/Other: Yokebe Yokebe Classic. more...
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Gaining 0.6 kg a Week
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Fit4NextLevel's Weight History
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