Weigh In record (no journal entry) for 04 January 2023
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1185 kcal
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Fat: 40.40g | Prot: 46.49g | Carbs: 159.51g.
Breakfast: Батон, Сырная Долина Сыр Маасдам, Увелка Каша Пшеничная на Молоке. Lunch: Лента Форель Запечённая , Яблочный Пирог, Картошка Печеная. Dinner: Элика Вареники с Творогом . more...
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Losing 0.7 kg a Week
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Ирина_1130's Weight History
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