Weigh In record (no journal entry) for 03 January 2023
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67.5 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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898 kcal
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Fat: 36.11g | Prot: 21.90g | Carbs: 125.00g.
Breakfast: MerryDay美天美點 維他命B錠, MerryDay美天美點 左旋C膠囊, MerryDay美天美點 維他命D錠, MerryDay美天美點 紅嫩鐵膠囊, MerryDay美天美點 DHA魚油. Lunch: 光泉 巧克力牛乳 (200毫升), 全聯 熟麩貝果. Dinner: 中立 大燕麥穀餅, 日香 白胡椒餅, 媽宮 鹹餅. more...
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Gaining 0.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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