Weigh In record (no journal entry) for 04 January 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
554 kcal
|
Fat: 21.67g | Prot: 63.97g | Carbs: 24.24g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Gorchakov Group Мясо Камчатского Краба 1-Я Фаланга, Окское Яйцо Вареное, Nespresso Кофе в Капсулах. Lunch: Мираторг Говяжий Бульон, SPAR Тефтели Куриные Паровые. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|