Weigh In record (no journal entry) for 04 January 2023
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98.2 kg
Lost so far: 24.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2633 kcal
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Fat: 104.07g | Prot: 164.46g | Carbs: 250.96g.
Breakfast: knusperone müsliriegel, Güldenhof Putenkochschinken, Kraft Miracel Whip, Edeka Wraps, More Nutrition Chunky Flavour Keks mit Keksstückchen, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: King's Crown Sonnenmais, Grüne Brechbohnen, Larco Hühnerbrühe, Landliebe Gouda, Kirschtomaten, REWE Beste Wahl Kokosmilch Fettreduziert, Barilla Fusilli, Rote Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Chunky Flavour Sweet Honey, kaffee sahne, Cappuccino. more...
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Losing 2.1 kg a Week
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Gjallarhorn.'s Weight History
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