Weigh In record (no journal entry) for 04 January 2023
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51 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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182 kcal
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Fat: 7.89g | Prot: 14.56g | Carbs: 14.25g.
Breakfast: Кофе с Молоком, Огурец (с Кожурой), Зеленая Стручковая Фасоль, Жареные Куриные Голени без Покрытия (Кожа Съедена). Snacks/Other: KDV Say No To Sugar. more...
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Gaining 0.1 kg a Week
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