Weigh In record (no journal entry) for 15 April 2015
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 95.84g | Prot: 89.45g | Carbs: 125.53g.
Breakfast: Mercadona Pechuga de Pavo, Aceite de Oliva Extra Virgen, Tomates, Té (Infusión), Hacendado Leche Desnatada, Panishop Pan de Trigo Sarraceno. Lunch: Mercadona Jamon Serrano, Aguja de Cerdo (Pesada con Hueso), Aceite de Oliva Extra Virgen, Hacendado Salmorejo. Dinner: Mercadona Pechuga de Pavo, Hacendado Guacamole Hacendado. Snacks/Other: Mercadona Pechuga de Pavo, Ortiz Tostadas Integrales, Montealbor Mojo Picón, Hacendado Almendra Tostada sin Sal, Dunkin Donuts Boston Creme Donuts, Azucarera Azúcar Blanco, Café con Leche. more...
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2555 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Resting - 7 hours, Sleeping - 10 hours, Housework - 1 hour, Cooking - 1 hour. more...
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Gaining 4.9 kg a Week
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ainhoavl's Weight History
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