Weigh In record (no journal entry) for 04 January 2023
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1501 kcal
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Fat: 52.55g | Prot: 65.54g | Carbs: 189.86g.
Breakfast: Seven Boys Pão de Milho Casa de Vó, Qualy Margarina Cremosa, Vitarella Biscoito Maizena Tradicional, Italac Leite Integral. Lunch: Suco de Acerola, Arroz Branco (Cozido), Carioca Feijão Cozido, Alface, Carne de Porco do Lombo Assada, Cuscuz Paulista. Dinner: Pão de Alho, Suco de Acerola, Fini Tubes Morango, Bolo Salgado, Cuscuz Paulista. more...
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1759 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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julavilas's Weight History
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