Weigh In record (no journal entry) for 04 January 2023
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1476 kcal
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Fat: 50.42g | Prot: 97.34g | Carbs: 160.56g.
Breakfast: Celsius Peach Vibe, Valio Arki Rae Rasvaton, Valio Vadelmakeitto Sokeroimaton, Kotimaista Pikakaurahiutale. Lunch: Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Uunijuurekset, Kypsennetty Lohi. Dinner: Keiju Kasvirasvalevite 70%, Uotilan Maalaisruislimppu, Paprika (Keltainen), Rainbow Miniluumutomaatti, Kurkku, Pirkka Suomalainen Jääsalaatti, Feelia Tonnikala-Pastavuoka. Snacks/Other: Nick's Crunchy Caramel, Kotimaista Hedelmämysli, Valio Vadelmakeitto Sokeroimaton, Ingman Pehmeä Rahka, Maitokahvi, Puls Nutrition Puls Bite Chocolate, Omenat. more...
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Losing 2.1 kg a Week
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_Jenni-Maaret_'s Weight History
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