Weigh In record (no journal entry) for 04 January 2023
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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896 kcal
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Fat: 46.38g | Prot: 61.48g | Carbs: 60.82g.
Breakfast: Tahu Goreng, Kecambah, Indofood Bumbu Racik Tumis, Granola, Energen Coklat. Lunch: Bakso dengan Saus (Campuran). more...
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steady weight
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