Weigh In record (no journal entry) for 02 January 2023
|
66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
2459 kcal
|
Fat: 73.20g | Prot: 92.35g | Carbs: 372.64g.
Breakfast: 黑咖啡. Lunch: 不二家 曜石芋, 諾貝爾 宜蘭餅（鮮奶）, 宜蘭餅 三星蔥宜蘭餅, 芝士麵包, 柳丁, 肉粽. Dinner: 味全 蒜蓉醬, 藍莓, 台塑 高麗菜泡菜, 鰹天下 味噌, 豆腐, 櫛瓜, 醃紅菜頭（罐裝）, 番茄, 關廟麵, 青江菜, 烏魚膘, 高麗菜. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
70公斤重新開始的減肥生活：36歲陷入肥胖迴圈的我再接再厲！快點瘦瘦！'s Weight History
|