Weigh In record (no journal entry) for 03 January 2023
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95.7 kg
Lost so far: 79.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2082 kcal
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Fat: 50.29g | Prot: 160.26g | Carbs: 249.26g.
Breakfast: Vigor Cream Cheese Light , Bauducco Torrada Integral, Hortifruti Mamão Papaia. Lunch: Farinha de Mandioca, Paleta Bovina Cozida, Abóbora Cabotia, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Sonda Ameixa Vermelha, Nescafé Café Au Lait, Abacaxi. Dinner: Chuchu Cozido, Abóbora Cabotia, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 7.1 kg a Week
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vinifcosta's Weight History
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