cchman's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

99.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1071 kcal

Fat: 54.29g | Prot: 36.09g | Carbs: 107.33g. Breakfast: Sodeb'O Galette au Blé Noir Jambon Emmental. Lunch: Green Home Yakisoba Nouilles Sautées Poulet Cacahuètes. Supper: Chips, Monster Energy Ultra. more...

1514 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (slow) - 3/kph - 7 hours and 6 minutes, Google Fit - 16 hours and 52 minutes. more...

Gaining 0.9 kg a Week

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cchman's Journal, 03 Jan 23

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cchman's Weight History