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Started an attempt to follow Dr Eric Berg’s fasting and Keto guidelines. Broke an almost 36 hr fast with berries, flax seed, plain unsweetened whole milk yogurt, and a slice of Trader Joe’s organic super bread with 1 tbsp of peanut butter. Will try to continue with a 2-meal per day eating plan. Dinner salad with chicken waiting. Feel better after 1st meal, but getting there was tough.
View Diet Calendar, 03 January 2023:
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1321 kcal
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Fat: 48.21g | Prot: 68.16g | Carbs: 162.12g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Jif Creamy Peanut Butter, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Strawberries, Blackberries , Harris Teeter Blueberries, Organic Great Value Whole Flax Seed, Trader Joe's Organic Super Bread. Lunch: Mission Flour Tortillas (Small), Fresh & Easy Beef Chili with Beans, Bananas . Dinner: Grilled Chicken, Mixed Salad Greens. Snacks/Other: Trader Joe's Organic Super Bread, Bananas , Great Value 1% Low Fat Milk, Cheerios. more...
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