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Good week very proud of myself, headed in the right direction!!!!
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 77.33g | Prot: 77.33g | Carbs: 179.99g.
Lunch: carrots, cucumber, kraft cheese, pepperoncini, kraft italian dressing, orowheat, Premium Honey Smoked Turkey Breast, lettuce. Dinner: fuze tropical punch slenderize, cucumber, lays light, 14" Thin Crust Barbecue Feast Pizza. Snacks/Other: frigo, fat free pretzel sticks. more...
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3572 kcal
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Exercise:
Swimming (slow) - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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