Weigh In record (no journal entry) for 03 January 2023
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127.8 kg
Lost so far: 14.5 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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788 kcal
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Fat: 20.04g | Prot: 128.56g | Carbs: 18.97g.
Dinner: Hooters Raw Oysters (Dozen), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Bertolli Extra Virgin Olive Oil, Hannaford Asparagus Spears, Salt , Wegmans Mahi Mahi . Snacks/Other: Lemon Juice (Canned or Bottled) , Gold Peak Diet Iced Tea. more...
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Losing 14.6 kg a Week
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johnelka's Weight History
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