Weigh In record (no journal entry) for 03 January 2023
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81.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1936 kcal
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Fat: 118.81g | Prot: 58.88g | Carbs: 159.51g.
Breakfast: Ratatouille a Base di Verdure Stufate, Cacao Amaro in Polvere, Latte Parzialmente Scremato, Succo di Limone. Lunch: Barilla Pesto alla Genovese, Pasta al Pesto, Olio Extra Vergine di Oliva, Pomodori, Mozzarella, Insalata Russa. Dinner: Pizza ai Peperoni (Surgelata, Cotta), Mulino Bianco Pan Bauletto, Burro, Risotto allo Zafferano, Conad Pecorino Sardo. more...
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Losing 0.2 kg a Week
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