Weigh In record (no journal entry) for 03 January 2023
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74.9 kg
Lost so far: 2.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1009 kcal
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Fat: 47.18g | Prot: 65.91g | Carbs: 82.82g.
Breakfast: Da Terrinha Tapioca, Scala Queijo Prato, Molico Leite Desnatado, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Cenouras Cozidas, Pepino (Descascado), Brócolis Cozido, Peito de Frango, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Hershey's Special Dark 60% de Cacau, Maçãs Gala, Power One Pasta de Amendoim Integral. more...
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Losing 4.9 kg a Week
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Rahela21's Weight History
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