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sweh
Journal
15 Apr 15
sweh's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
102.5 kg
Lost so far:
10.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1506 kcal
Fat: 50.22g | Prot: 60.18g | Carbs: 161.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Marie Callender's Homestyle Boneless Pork.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
3178 kcal
Exercise:
Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Losing 1.6 kg a Week
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sweh's Weight History
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