Vitor031065's Journal, 03 Jan 23

Weigh In record (no journal entry) for 03 January 2023
108.5 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:
1643 kcal Fat: 77.48g | Prot: 82.48g | Carbs: 145.42g.   Breakfast: Queijo Brie, Bimbo Pão de Forma Integral. Lunch: Batatas Fritas, Frango Assado. Dinner: Continente Sopa de Legumes com Feijão. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Continente Peito de Peru Fatias , Bimbo Pão de Forma Integral. more...
454 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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Vitor031065's Weight History


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