ninglyn's Journal, 04 Jan 23


View Diet Calendar, 04 January 2023:
1640 kcal Fat: 51.52g | Prot: 81.86g | Carbs: 223.96g.   Breakfast: 炒青菜, 雞蛋, 饅頭. Lunch: 炒青菜, 清蒸鱸魚, 饅頭. Dinner: 白飯, 炒青菜, 清蒸鱸魚. Snacks/Other: 7-11 生巧克力蛋糕捲, 柳丁, 香蕉. more...
1551 kcal Exercise: Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...

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