Weigh In record (no journal entry) for 03 January 2023
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84.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1128 kcal
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Fat: 27.55g | Prot: 117.38g | Carbs: 105.98g.
Breakfast: Marmelade, Vollkornbrot, Weich Gekochtes Ei, Bofrost Gebackener Camembert. Lunch: Obstsalat, Lidl Mozzarella Light, Aldi Schweinesteak, Hähnchenbrustfilet. Snacks/Other: Äpfel, Milbona High Protein Drink Vanille. more...
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Gaining 0.2 kg a Week
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rshdbairamov's Weight History
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