Weigh In record (no journal entry) for 03 January 2023
|
76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
251 kcal
|
Fat: 9.72g | Prot: 12.22g | Carbs: 27.96g.
Breakfast: Сильпо Яблоко Чемпион, Своя Лінія Молоко 1%, Творог 9%, Сметана 20%, Сахар, De Luxe Овсяные Хлопья Крупнозерновые, Кофе с Молоком (1% 50Гр.). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
np0452825's Weight History
|