Weigh In record (no journal entry) for 03 January 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1190 kcal
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Fat: 42.38g | Prot: 114.65g | Carbs: 79.62g.
Breakfast: Conad Frutti di Bosco Surgelati, Milkeria Yogurt Greco 0%, Perugina Nero Semi di Cacao, Vivibio Gallette Farro Bio. Lunch: Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Gli Allegri Sapori Contorno Grigliato, Lidl Tagliata di Petto di Pollo. Dinner: Gran Mare Tonno al Naturale, Perugina Nero Semi di Cacao, Milkeria Yogurt Greco 0%, Uovo Sodo, Amonatura Mandorle Sgusciate, Gli Allegri Sapori Pizza Margherita , Findus Hamburger di Salmone. Snacks/Other: Castagne Arrosto. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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