Weigh In record (no journal entry) for 03 January 2023
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103.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2387 kcal
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Fat: 47.38g | Prot: 193.04g | Carbs: 280.05g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. Lunch: Fior di Natura Burger di Soia, Delizie del Sole Funghi Misti, Conad Riso Parboiled Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Pane Integrale, Orata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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563 kcal
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Exercise:
Elliptical - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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