Weigh In record (no journal entry) for 03 January 2023
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1150 kcal
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Fat: 52.62g | Prot: 46.33g | Carbs: 128.27g.
Breakfast: Сливочное Масло, Хлеб Черный, Чай с Молоком. Lunch: Хлеб Черный, Food Master Йогурт Греческий Натуральный, Свекла Вареная, Вареное Яйцо. Dinner: Чай с Молоком, Сметана 20%, Ханум. Snacks/Other: Чай с Молоком, Мёд. more...
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Gaining 1.4 kg a Week
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Raushan888's Weight History
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