Weigh In record (no journal entry) for 03 January 2023
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1411 kcal
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Fat: 68.81g | Prot: 52.98g | Carbs: 133.82g.
Breakfast: Marmelade, Chia-Samen, Müsli, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Lebkuchen, Dattel, Weißkohleintopf, Hähnchenbrustfilet, Algensalat. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Dornfelder, Milka Weiße Schokolade, Sea Gold Heringshappen in Senf-Sahnesauce . more...
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Losing 0.7 kg a Week
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