Weigh In record (no journal entry) for 03 January 2023
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110.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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663 kcal
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Fat: 46.65g | Prot: 43.82g | Carbs: 15.32g.
Breakfast: Сыр, Здоровый Стиль Хлебцы Хрустящие Ржаные, Омлет или Яичница. more...
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Gaining 0.0 kg a Week
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nikvol1973's Weight History
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