Weigh In record (no journal entry) for 03 January 2023
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1223 kcal
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Fat: 25.58g | Prot: 70.34g | Carbs: 181.59g.
Lunch: Сушеное Манго, Kinder Bueno, Салат Радуга Наш (на Сметане и Майонезе), Мандарины, Говядина с Овощами, Рис Отварной. Dinner: Чай Зеленый с Медом, Лаваш, Шашлык из Телятины. more...
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Losing 7 kg a Week
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nadeka2009's Weight History
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