Weigh In record (no journal entry) for 03 January 2023
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67.9 kg
Lost so far: 18.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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556 kcal
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Fat: 12.58g | Prot: 32.80g | Carbs: 83.74g.
Breakfast: Lemon. Lunch: Mie Telur (Ditambah, Masak), Hati Ayam, Ampela, Urap, Nasi Putih. Snacks/Other: Melon, Semangka, Pepaya, Pempek Kapal Selam. more...
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1832 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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chacha16_'s Weight History
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