Weigh In record (no journal entry) for 03 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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503 kcal
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Fat: 14.89g | Prot: 30.62g | Carbs: 62.84g.
Breakfast: Plesk Кижуч Слабосоленый, Огурец (с Кожурой), Юнис Хлеб Подовой, Чай с Сахаром. Lunch: Милка Шоколад Милка Орео. more...
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Gaining 0.9 kg a Week
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