Weigh In record (no journal entry) for 03 January 2023
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62.5 kg
Lost so far: 5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1218 kcal
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Fat: 42.43g | Prot: 57.48g | Carbs: 156.28g.
Breakfast: Tropicana Slim Mint Cocoa. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Pepaya, Terong Balado, Telur Ceplok, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Keong. more...
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2162 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Non.noni's Weight History
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