Weigh In record (no journal entry) for 03 January 2023
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46.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1424 kcal
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Fat: 63.97g | Prot: 86.86g | Carbs: 127.25g.
Breakfast: Boiled Egg, Chicken Nuggets, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Maknyuss Beras Putih, Pronas Kornet Daging Sapi, Kokita Sambal Balado, Uleg Sambal Teri, Cooked Carrots, Boiled Potato, Tropicana Slim Beras Merah. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Tofu (with Calcium Sulfate) , Lawson Tahu Isi Goreng, Indomart Tempe Mendoan, Bakwan. Snacks/Other: Rious Gold Cake Original Japanese Cake, Selamat Chocolate Wafer. more...
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1374 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Housework - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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