Weigh In record (no journal entry) for 02 January 2023
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123.9 kg
Lost so far: 16.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1263 kcal
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Fat: 22.27g | Prot: 160.96g | Carbs: 100.76g.
Breakfast: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Chocolate, Milch 1,5%. Lunch: Weiße Champignons (Gebraten), Lidl Putenbrustfilet Teilstück, Barilla Spaghetti N.5. Dinner: Yokebe Yokebe Classic. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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Losing 2.8 kg a Week
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Fit4NextLevel's Weight History
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