Weigh In record (no journal entry) for 02 January 2023
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68.6 kg
Lost so far: 19.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1211 kcal
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Fat: 35.29g | Prot: 54.77g | Carbs: 160.38g.
Breakfast: AH Biologisch Boekweit Gepoft, Frambozen, Alpro Sojayoghurt. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Komkommer, AH Bosui, Conimex Woksaus Sweet Chili, AH Zilvervliesrijst, AH Paprika Mix, AH Olijfolie Traditioneel, Rode Chilipepers, Uien, Knoflook, Kipfilet. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Koffie. more...
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Gaining 0.8 kg a Week
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Sjinkies's Weight History
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